Migraine and Massage

Migraines are a very common complaint however they have many causes and finding this in each individual can be tricky. It is mainly known as throbbing pain in the head that is often confined to one side(initially at least) associated with or without an aura and...

Understanding The Hamstrings

  As a keen runner you are probably strict on efficient stretching, warming up and warming down, getting a regular massage as well as keeping well hydrated…however even with all these very important steps, injuries can still occur. Whenever you hear the...

Why is it beneficial to have pregnancy massage?

Pregnancy Massage Carrying a baby places a great strain on a women’s body. A pregnancy massage has the aim of bringing comfort and relaxation to the expectant mum. It is tailor made specifically to the needs of the pregnant woman and their changing body. As a woman’s...

What is a Great Massage Therapist?

Why Massage Therapists deserve more recognition within the Health care system In my opinion, good,highly trained massage therapists genuinely care about their clients. They want you to get better properly and as quickly as possible They will discuss in detail with you...

Postural Habits and Body Awareness

POSTURAL HABITS AND BODY AWARENESS Postural habits start forming from the beginning of life and continue untill we die. The neuroplasticity of the brain allows us to not only learn new patterns but also to change the ones we already have. This is exciting news because...

Massage Therapy For Pain and Whiplash

Massage Therapy For Pain and Whiplash Do you have neck pain and whiplash? Or were you involved in an accident, especially a rear end collision? If you neck was jerked in a car crash or fall, your muscles tightened to prevent the motion, often causing damage to tendons...